Herby Salmon and Bean Pate recipe

Preparation Time: 10 minutes

White beans are used to achieve a particularly creamy, rich pate in this recipe - perfect for those wanting to add a little more protein to their diet without adding fat. Use whichever herbs you like.


  • 200g smoked salmon
  • 200g white beans from a tin, drained and rinsed
  • 2 tbsp. freshly chopped herbs (we like a combination of dill and parsley)
  • Juice of 1 lemon
  • Salt and black pepper


1. Put the salmon, beans, herbs, lemon juice and a good pinch of salt and pepper into a blender. Pulse until just combined, then spoon into ramekins and chill until you're ready to serve.

Serve the salmon and bean pate along with toast and a little zingy dressing. Recipe serves approx 4 as a starter.

Recipe Details:

  • Author: Laura Young.
  • Published:

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