Mango and Ginger Swordfish recipe

Preparation Time: 1 hours | Cooking Time: 30 minutes

Mango chutney and ginger combine to create a delicious marinade for swordfish in this simple yet very effective Caribbean inspired recipe.


  • 285g mango chutney
  • 1 tbsp. minced ginger
  • 110ml dry sherry
  • 2 tbsp. lemon juice
  • 4 x 250g swordfish steaks


  1. Combine chutney, ginger, sherry and lemon juice in a bowl and add the swordfish steaks. Stir to combine and cover. Put into the fridge for an hour or two.

  2. Bake the swordfish at 180C for 25-30 minutes, basting occasionally with the marinade, or until the fish flakes easily.

If you like, add a pinch of chilli powder or a chopped chilli to the marinade for extra heat. Recipe serves 4.

Recipe Details:

  • Author: Laura Young.
  • Published:

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