Quick Spicy Baked Trout recipe

This quick and tasty trout dish combines the flavours of maple syrup, mustard, curry powder and paprika. The flavours combine to make a sweet yet spicy glaze that really compliments the meatiness of the fish. For a filling meal, serve this fish with some rice and vegetables or with some roast potatoes.


  • 1 rainbow trout, halved lengthways, head and tail removed, scaled and boned
  • ½ tbsp. grainy mustard
  • 1 tsp. maple syrup
  • ½ tsp. curry powder
  • ½ tsp. sweet paprika


  1. Preheat the oven to 180C and place the fish onto foil.

  2. Mix the syrup and mustard together and spread over the fish.

  3. Sprinkle the fish with the curry powder and the paprika.

  4. Wrap the fish loosely in the tin foil and place onto a baking tray.

  5. Bake for 15 minutes or until the fish is flaking.

A lovely way to serve this fish would be with some sweet chilli dipping sauce. This recipe serves two people.

Recipe Details:

  • Author: Laura Young.
  • Published:

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