Tofu Salad Dressing recipe

Preparation Time: 10 minutes

An excellent and unusual way to serve tofu, this recipe blends tofu with oil, vinegar, basil and soy sauce to create a creamy, delicious yet healthy salad dressing that is packed full of protein.


  • 280g soft tofu
  • 5 tbsp. extra-virgin olive oil
  • 3 tbsp. rice vinegar or the vinegar of your choice
  • Handful freshly chopped basil
  • 3 tsp. soy sauce
  • Salt and pepper to taste


  1. Whisk together the tofu and olive oil in a bowl until you have a thick, smooth, mayonnaise like consistency.

  2. Add the vinegar, basil, soy sauce and salt and pepper to taste and whisk until smooth. Will keep in the fridge for a couple of days in an airtight jar or container.

Add the fresh herbs of your choice. You could also add balsamic vinegar, or other flavours such as honey and mustard. Recipe serves 8.

Recipe Details:

  • Author: Laura Young.
  • Published:

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