Vegetable Nut Loaf recipe

This yummy nut loaf is absolutely full of vegetables, making it great for serving to any reluctant children. The combination of walnuts and sunflower seeds is an unusual but tasty one, packing the loaf full of fibre. Serve the loaf with a spicy marinara sauce for extra flavour.

Ingredients

  • 300g grated carrots
  • 200g chopped celery
  • 2 small onions, chopped
  • 75g mushrooms
  • 1 small green pepper
  • 5 eggs
  • 175g wholemeal breadcrumbs
  • 75g chopped walnuts
  • 45g sunflower seeds
  • 1 tbsp. butter
  • Salt and pepper
  • 1 tsp. dried basil
  • 1 tsp. dried oregano

Directions

  1. Prepare a loaf tin with non-stick cooking spray and greaseproof paper.

  2. Finely chop the onion, mushrooms and pepper together so that they are all roughly the same size.

  3. Heat the butter in a pan until foaming. Fry the onion, mushrooms and pepper until softened. Combine with the carrots, celery, eggs, chopped walnuts, sunflower seeds, salt and pepper, basil and oregano. Once completely combined, stir in the breadcrumbs.

  4. Press the mixture into the tin and bake in a 180C oven for 1 hour, until completely cooked through.

This loaf makes around 8 generous slices. Serve it hot with a sauce or serve it cooled with some cream cheese or butter.

Recipe Details:

  • Author: Laura Young.
  • Published:

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Reviews and Comments:

Vegetable Nut Loaf Review by Aine on 25th October 2013:

Love this nutroast. Found it easy to make & very healthy and tasty.

Vegetable Nut Loaf Review by Kathy on 19th September 2012:

This is fabulous. Both my daughter-in-laws are vegetarian and this recipe is a favourite, not only of theirs but of the whole family.

Vegetable Nut Loaf Review by Tara on 24th December 2011:

Easy to make and delicious, this is the 1st nut roast I've made and this recipe was a good decision. Thanks.